Sleep Disorders Center
at Trinitas Regional Medical Center  908-994-8694

Good Sleep Habits
good sleep habits




Cut down on caffeine, smoking and alcohol
 

Avoid daytime naps
 

Try going to bed only when you're drowsy
 

Don't look at the clock—hide it!
 

Keep your room dark, quiet, and at a comfortable temperature
 

Take a relaxing bath before bedtime
 

Exercise regularly, but at least five to six hours before bedtime
 

If you wake up during the night and can't immediately get back to sleep, don't stay in bed tossing and turning. Try a relaxing activity, like reading or watching TV, until you are drowsy again










 

210 Williamson St., Elizabeth, NJ 07202

908-994-8694

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